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DTSTART;VALUE=DATE:20260101
DTEND;VALUE=DATE:20260201
DTSTAMP:20260427T180257
CREATED:20251221T153943Z
LAST-MODIFIED:20251221T154746Z
UID:10000004-1767225600-1769903999@summitsup.co.uk
SUMMARY:31 Mins of Exercise in 31 Days of January 2026
DESCRIPTION:🏔️ Summits Up – 31 in 31 Challenge 💚🏋️‍♀️🤸🧘‍♀️🎿🏄‍♀️🏊🏽🧗🏽🚴🏿‍♂️31 minutes of exercise\, every day in January\, for mental health. \n💪 The Challenge• Exercise for 31 minutes a day for 31 days• Exercise can be anything: walking\, running\, gym\, yoga\, swimming\, cycling\, stretching\, team sports it all counts• You can vary your activities or do the same thing every day• Donate £1 per day (or £31 upfront) to support Summits Up \n💚 Donate Here 👉 JustGiving link \n100% of money raised goes directly to funding life-saving therapy for people who need urgent support. \n📸 Share Your Movement• Take a photo of your activity or a screenshot from your smartwatch• Upload it to your Instagram story• Tag @summitsupuk and use #31in31 so we can cheer you on and share your progress \nEvery post helps spread the message and reach more people who might need support 💚 \n🧠 Why Start January Strong?Getting ahead in January can:• Build routine and momentum early in the year• Boost mood\, energy\, and mental clarity• Reduce stress and anxiety• Improve sleep and confidence• Create a habit that carries into the rest of the year• Give you a daily sense of achievement — even on tough days \nSmall\, consistent steps really do add up. \n🤝 Group PurposeThis group is here to:• Support and motivate each other• Celebrate effort over performance• Share wins (big or small)• Be honest on the harder days• Keep things positive\, inclusive\, and judgement-free \n🌿 A Few Ground Rules• Move at your own pace• No competition\, no comparison• Encouragement only  \nLet’s move together\, build momentum\, and start the year with purpose 💪🌲 \n\n\n\n\n \n\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				WhatsApp Community\n				Please join our WhatsApp Community here to get involved and join us in our mission to get fit and make a difference this cold and wet January 👉 WhatsApp Community
URL:https://summitsup.co.uk/event/31in31/
LOCATION:Summits Up\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://summitsup.co.uk/wp-content/uploads/2025/12/Copy-of-Black-Minimalist-What-We-Offer-Instagram-Post.jpeg
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DTSTART;TZID=Europe/London:20260118T090000
DTEND;TZID=Europe/London:20260118T140000
DTSTAMP:20260427T180257
CREATED:20251217T165153Z
LAST-MODIFIED:20260109T123803Z
UID:10000002-1768726800-1768744800@summitsup.co.uk
SUMMARY:18th January 2026 - Hathersage Hike
DESCRIPTION:Start the year strong with a classic Peak District ridge walk. This route climbs from Hathersage village up onto Stanage Edge via High Neb\, rewarding the effort with expansive views across Hope Valley and the Dark Peak. A steady\, scenic winter adventure with good company. \n📍 LogisticsStart / Finish: Hathersage Village Car ParkMeet Time: 8:45amWalk Start: 9:00amGrade: ModerateDistance: 8.5 miles / 13.7 kmTotal Ascent: 1\,575 ft / 480 mEstimated Duration: Approx. 4–5 hours (steady group pace with breaks) \n🥾 Route OverviewClimb from Hathersage up to High NebRidge walking along Stanage EdgeOpen moorland and gritstone paths with panoramic viewsReturn loop into Hathersage village \n 👉 AllTrails Route Here! \n❄️ Winter ConditionsExpect wind and colder temperatures on the ridgePaths may be muddy\, icy\, or unevenPace and timing adjusted based on conditions \n🍲 Post-HikeOptional food and drinks in Hathersage village. We will advise location closer to time. \n🎒 What to BringSturdy hiking boots (good grip essential)Waterproof jacket & trousersWarm layers\, hat\, gloves\, buffDay pack with water & snacksHead torch (short daylight hours – bring just in case)Walking poles (optional) \n⚠️ Important NotesExposed ridge walking – dress appropriatelyTake care near edges\, especially in poor weatherDogs welcome but must be on leads near livestock  \n\n\n\n\n \n\n			\n				\n				\n				\n				\n				\n      \n  \n\n    \n        Sign Up \n            * indicates required\n            Email Address *First Name *Last Name *Phone Number *Disclaimer Read And Agree\n\n        \n            \n            \n        \n    \n\n\n\n\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				WhatsApp Community\n				Please confirm your attendance below and join our WhatsApp Community for Keeping up to date here 👉 WhatsApp Community \n			\n				\n				\n				\n				\n				Disclaimer\n				By registering for this event\, I confirm that: \n\n\nI am participating voluntarily and understand that hiking and outdoor activities carry inherent risks\, including slips\, trips\, falls\, adverse weather\, uneven ground\, and other environmental hazards. \n\n\nI am responsible for assessing my own fitness and suitability for the event and will ensure I am physically capable of completing the planned route. \n\n\nI will wear appropriate clothing and footwear and bring any personal items needed to keep myself safe and comfortable\, including clean shoes/trousers for the indoor cinema portion of the event. \n\n\nI accept responsibility for my own safety during the hike and agree to follow the guidance of the event leads. I understand that Summits Up volunteers are not liable for any injury\, loss\, or damage arising from my participation. \n\n\nI will notify the event organisers of any relevant medical conditions that may affect my participation. \n\n\nI understand that weather or safety considerations may require changes to the planned route\, schedule\, or event structure at the discretion of the organisers. \n\n\nI consent to photographs and footage being taken during the event and used for Summits Up promotional purposes\, unless I notify the team in advance that I do not wish to be included. \n\n\nBy submitting this form\, I confirm that I have read\, understood\, and agree to the above disclaimer.
URL:https://summitsup.co.uk/event/18th-january-2026-hathersage-hike/
LOCATION:Hathersage Village Car Park\, Oddfellows Rd\, Hathersage\, S32 1DU\, United Kingdom
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