31 Mins of Exercise in 31 Days of January 2026
2026-01-01 - 2026-01-31 | Summits Up, United Kingdom
🏔️ Summits Up – 31 in 31 Challenge 💚🏋️‍♀️🤸🧘‍♀️🎿🏄‍♀️🏊🏽🧗🏽🚴🏿‍♂️31 minutes of exercise, every day in January, for mental health.
💪 The Challenge• Exercise for 31 minutes a day for 31 days• Exercise can be anything: walking, running, gym, yoga, swimming, cycling, stretching, team sports it all counts• You can vary your activities or do the same thing every day• Donate £1 per day (or £31 upfront) to support Summits Up
💚 Donate Here 👉 JustGiving link
100% of money raised goes directly to funding life-saving therapy for people who need urgent support.
📸 Share Your Movement• Take a photo of your activity or a screenshot from your smartwatch• Upload it to your Instagram story• Tag @summitsupuk and use #31in31 so we can cheer you on and share your progress
Every post helps spread the message and reach more people who might need support 💚
🧠 Why Start January Strong?Getting ahead in January can:• Build routine and momentum early in the year• Boost mood, energy, and mental clarity• Reduce stress and anxiety• Improve sleep and confidence• Create a habit that carries into the rest of the year• Give you a daily sense of achievement — even on tough days
Small, consistent steps really do add up.
🤝 Group PurposeThis group is here to:• Support and motivate each other• Celebrate effort over performance• Share wins (big or small)• Be honest on the harder days• Keep things positive, inclusive, and judgement-free
🌿 A Few Ground Rules• Move at your own pace• No competition, no comparison• Encouragement only
Let’s move together, build momentum, and start the year with purpose 💪🌲

WhatsApp Community
Please join our WhatsApp Community here to get involved and join us in our mission to get fit and make a difference this cold and wet January 👉 WhatsApp Community
