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SUMMARY:31 Mins of Exercise in 31 Days of January 2026
DESCRIPTION:🏔️ Summits Up – 31 in 31 Challenge 💚🏋️‍♀️🤸🧘‍♀️🎿🏄‍♀️🏊🏽🧗🏽🚴🏿‍♂️31 minutes of exercise\, every day in January\, for mental health. \n💪 The Challenge• Exercise for 31 minutes a day for 31 days• Exercise can be anything: walking\, running\, gym\, yoga\, swimming\, cycling\, stretching\, team sports it all counts• You can vary your activities or do the same thing every day• Donate £1 per day (or £31 upfront) to support Summits Up \n💚 Donate Here 👉 JustGiving link \n100% of money raised goes directly to funding life-saving therapy for people who need urgent support. \n📸 Share Your Movement• Take a photo of your activity or a screenshot from your smartwatch• Upload it to your Instagram story• Tag @summitsupuk and use #31in31 so we can cheer you on and share your progress \nEvery post helps spread the message and reach more people who might need support 💚 \n🧠 Why Start January Strong?Getting ahead in January can:• Build routine and momentum early in the year• Boost mood\, energy\, and mental clarity• Reduce stress and anxiety• Improve sleep and confidence• Create a habit that carries into the rest of the year• Give you a daily sense of achievement — even on tough days \nSmall\, consistent steps really do add up. \n🤝 Group PurposeThis group is here to:• Support and motivate each other• Celebrate effort over performance• Share wins (big or small)• Be honest on the harder days• Keep things positive\, inclusive\, and judgement-free \n🌿 A Few Ground Rules• Move at your own pace• No competition\, no comparison• Encouragement only  \nLet’s move together\, build momentum\, and start the year with purpose 💪🌲 \n\n\n\n\n \n\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				WhatsApp Community\n				Please join our WhatsApp Community here to get involved and join us in our mission to get fit and make a difference this cold and wet January 👉 WhatsApp Community
URL:https://summitsup.co.uk/event/31in31/
LOCATION:Summits Up\, United Kingdom
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