31 Mins of Exercise in 31 Days of January 2026

🏔️ Summits Up – 31 in 31 Challenge 💚🏋️‍♀️🤸🧘‍♀️🎿🏄‍♀️🏊🏽🧗🏽🚴🏿‍♂️
31 minutes of exercise, every day in January, for mental health.

💪 The Challenge
• Exercise for 31 minutes a day for 31 days
• Exercise can be anything: walking, running, gym, yoga, swimming, cycling, stretching, team sports it all counts
• You can vary your activities or do the same thing every day
• Donate £1 per day (or £31 upfront) to support Summits Up

💚 Donate Here 👉 JustGiving link

100% of money raised goes directly to funding life-saving therapy for people who need urgent support.

📸 Share Your Movement
• Take a photo of your activity or a screenshot from your smartwatch
• Upload it to your Instagram story
• Tag @summitsupuk and use #31in31 so we can cheer you on and share your progress

Every post helps spread the message and reach more people who might need support 💚

🧠 Why Start January Strong?
Getting ahead in January can:
• Build routine and momentum early in the year
• Boost mood, energy, and mental clarity
• Reduce stress and anxiety
• Improve sleep and confidence
• Create a habit that carries into the rest of the year
• Give you a daily sense of achievement — even on tough days

Small, consistent steps really do add up.

🤝 Group Purpose
This group is here to:
• Support and motivate each other
• Celebrate effort over performance
• Share wins (big or small)
• Be honest on the harder days
• Keep things positive, inclusive, and judgement-free

🌿 A Few Ground Rules
• Move at your own pace
• No competition, no comparison
• Encouragement only 

Let’s move together, build momentum, and start the year with purpose 💪🌲