🏔️ Summits Up – 31 in 31 Challenge 💚🏋️‍♀️🤸🧘‍♀️🎿🏄‍♀️🏊🏽🧗🏽🚴🏿‍♂️31 minutes of exercise, every day in January, for mental health. 💪 The Challenge• Exercise for 31 minutes a day for 31 days• Exercise can be anything: walking, running, gym, yoga, swimming, cycling, stretching, team sports it all counts• You can vary your activities or do the […]